Offerings
Join a circle, workshop, or course from home, work, or in person in Adelaide
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Build Your Relational Fitness
My workshops are safe, supportive spaces to practice the tools of clear, compassionate communication.
Each session is designed to help you strengthen your ability to access and express your feelings, needs, desires, and boundaries, practice curiosity and listen well — the foundations of connection and authentic relating.
Through guided exercises, real conversations, and reflective practices, you’ll build the relational “muscles” that create more harmony, trust, and ease in your life.
Workshops run in-person in Adelaide and online for national and international participants. You can join at any point in the cycle — no need to wait for a new 5-week block to begin — and each time you attend, you’ll have the chance to deepen your skills even further.
Come as you are. Practice new ways of being. Leave feeling more connected to yourself and the people around you.
Be Heard, See Yourself, Connect Deeply
Listening Empathy Circles offer a simple but powerful space to be heard without judgment, advice, or interruption.
In a world that moves fast and often misunderstands, these circles are a place to slow down, connect authentically, and experience the healing power of being truly listened to.
You’ll have the opportunity to share as much or as little as you like, to listen deeply to others, and to strengthen your own capacity for empathy, presence, and compassion.
Whether you join online or in person, you’ll be part of a supportive community where acceptance, authenticity, and human connection are nurtured.
Come to be heard. Come to listen. Come to remember you belong.
Personalised Guidance for Authentic Connection
If you’re ready to deepen your self-awareness, strengthen your communication skills, and build more genuine relationships, one-on-one support offers a tailored path forward.
Together, we’ll explore your feelings, needs, desires, and boundaries, and develop the tools of clear communication that create greater connection and harmony in your life.
You’ll be supported with empathy, insight, and practical skills to navigate challenges, express yourself more freely, and grow your relational fitness.
This is a space just for you — to be seen, understood, and encouraged as you build the confidence and clarity to show up fully in your relationships and in yourself.
Transform your triggers and cultivate inner harmony
Are you ready to respond to life’s challenges with greater compassion and understanding? Through one-on-one Internal Family Systems (IFS) sessions, you’ll gain the tools to connect with and transform the parts of you that arise in moments of activation.
Together, we’ll cultivate self-leadership, turning protective strategies into powerful tools for growth and healing. Whether in-person or online, these sessions provide a safe space to explore your inner world, fostering greater harmony, creativity, and emotional resilience.
Menswork
Menswork
Building Strength Through Vulnerability
In a world that often asks men to hide their emotions or toughen up, men’s work creates a different path — one of authenticity, courage, and connection.
Through guided practices and supportive community, I help men explore their feelings, needs, desires, and boundaries in a way that strengthens both their inner resilience and their relationships.
This work is about growing emotional intelligence, learning clear communication, and developing the relational fitness needed to thrive — not just survive — in today’s world.
Step into a space where strength is measured by your ability to stay true to yourself, connect with others, and lead from the heart. Register your interest
Enhancing Communication and Building Stronger Teams
In today’s fast-paced work environment, clear, empathetic communication is crucial for team cohesion, leadership effectiveness, and overall workplace wellbeing. I offer tailored workshops and coaching that focus on developing emotional intelligence, improving interpersonal relationships, and fostering an inclusive, supportive culture.
By introducing tools of clear communication, active listening, and empathy, I help teams create stronger connections, navigate conflict more effectively, and foster a workplace environment where every individual feels valued and heard.
Whether through group sessions or one-on-one coaching, the goal is to empower your team to work together with more understanding, transparency, and respect, ultimately leading to improved performance and a healthier work culture.
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